meet the man event - and cramps

[tielan]

My hands are cramping. It's kind of a variation on the RSI I've got in the right arm, and which has been getting better. But now I'm getting cramps and soreness across the back of my hands.

Also, for Meet The Man people - the Cocktail Party is on the Thursday night, right? Not the Friday? Just checking before I sell my cocktail ticket.

Comments

[ladyjax]

Did you get any stretching exercises to deal with your RSI? I'm thinking of this because I'm doing a lot of stretching and heating pads to deal with the rotator cuff issues on my left side and the added funky stuff (numbing hand and shoulder stiffness) on the right.

[tielan]

Just holding my arms out in front of me, and lifting my palms to be perpendicular to the floor. Count to ten with fingers up. Take a break. Count to ten with fingers down. Take a break. Rinse and repeat.

And I sleep with a pressure sleeve at nights, which seems to help.