I'm going to bed around 11, waking up around 4am, lying awake until 6am when I get up and come in to work. It's the nerve issues - once I'm awake, my brain gets on the hamster wheel...
Yeah -- a variety of issues do that. But! Have you tried melatonin? It's the only thing that keeps me asleep, at least until I've caught 6-7 hours of sleep. My first doc in the US immediately prescribed sleeping pills to me, but the second (holistic DO) one suggested the melatonin. (I'm not opposed to pure pharma; it's just that the, what's it called, Zotrim, does zero to keep me asleep. And since my problem isn't FALLING asleep, it's useless.)
The tooth settling down. It probably won't until a couple of weeks after it gets filled in, at which point I'm probably looking down the barrel of April.
Keeping my fingers crossed for you. Root canals are...special.
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Yeah -- a variety of issues do that. But! Have you tried melatonin? It's the only thing that keeps me asleep, at least until I've caught 6-7 hours of sleep. My first doc in the US immediately prescribed sleeping pills to me, but the second (holistic DO) one suggested the melatonin. (I'm not opposed to pure pharma; it's just that the, what's it called, Zotrim, does zero to keep me asleep. And since my problem isn't FALLING asleep, it's useless.)
Keeping my fingers crossed for you. Root canals are...special.