....oh dear, I dunno. Yeah, my problems with this also got quasi-solved by medication (sertraline in this case) and health problems that now prohibit me from staying up for days and not eating a lot. HELPY, I know. Maybe as a general "switching off" suggestion you could suggest now-and-then use of something like Benadryl? It's an OTC antihistamine, diphenhydramine, over here, and while it's too much of a cosh in tablet form for me to take regularly, if I'm hypomanic it helps me get to sleep.
no subject