recipe: beef ribs - slow cooker

[tielan]

Beef Ribs
1 1/2 cups your fave bbq sauce (do we have BBQ sauce?)
1/2 cup brown sugar
1/3 cup honey
1 tbls Cajun seasoning
8 oz strong beer or ale

Mix all ingredients in slow cooker and add
3 lbs beef back ribs.  Stiring to coat.
Cook on low for 8 hours.

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Beef Ribs

    2-3 lbs. of bone-in beef short ribs
    1 tablespoon of coconut oil
    15 oz. can of tomato sauce
    ½ cup of balsamic vinegar
    4 whole dried dates
    6 garlic cloves, smashed

Spice Blend:

2 tablespoon of course sea salt
1 tsp fresh rosemary
1 tsp fresh sage
1 tsp fresh garlic
1 tablespoon of paprika
1 teaspoon of black pepper

Instructions
In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder, paprika, and black pepper.

    Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.

    Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.

    Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.

    Cook for 4-6 hours on low or until beef is tender.

    Serve with Honey Roasted Carrots

Notes: Recipe from Practical Paleo

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Perfect Florentines (the Guardian)

And for maybe later this year:

Perfect Cornbread (the Guardian)