so tired

[tielan]

Every time I lay down for a nap or an early night, or stay in bed for a longer sleep-in, I get disrupted by someone.

I'm not sleeping well. Is it a stress thing? A perimenopause thing? A thing with the weather? A 'life the universe and the end of the world as we know it' thing? Who even knows!

Unfortunately, I don't get a break in evening events until Thursday. And while I could stay home for each of them, in the first instance I'm the president, in the second a young woman is coming along for the first time, and in the third it's a social event.

I think I may have to take the sleeping drugs tonight. Well, melatonin.

Comments

[barbaratp]

Às vezes o nosso padrão de sono fica desregulado até por causa daquilo que comemos. Alguns alimentos mais leves a noite, diminuir o uso de telefones ou computadores, deixar a casa mais escura e relaxar antes do sono pode dormir. Às vezes deixar algum som ambiente que te distraia, quando menos imaginar estará contando carneirinhos.

[timespirt]

You will have to learn to slow down eventually hon. You cram too many things into your days.

"HUGS"