the elimination diet: somewhere to start

So, I noticed the tingling in my hand and foot were very related to the kind of food I was eating. The last week or so, I've cut tomatoes and onions from my diet, and I've seen a big improvement on the tingling front.

( saw a dietician; have a plan )

So one of my goals this weekend is working out how to prepare things I can eat without messing up my body.