exclusion diet recipes

Right now I need a) soft, and b) suitable for the exclusion diet:

Simple Tapioca Pudding at the Food Network

Chicken & Ginger Jhook (Congee) at taste.com.au

Sponge Cake

Although I went and messed up the diet this morning by having a chocolate hot cross bun. I'm going to have to buy a bag and freeze them for later...

feelings (health again)

( mostly self-indulgent whining; feel free to skip )